Regulate your Nervous System & Release Stored Tension
Integrative Somatic Counselling, Spinal Energetics and Reiki in Mooroolbark, Melbourne to help you move beyond talk therapy and reconnect with your body
Are you ready to bloom?
When Talk Therapy isn’t Enough: Trauma & Stress Live in the Body
Do you feel chronically overwhelmed, hypervigilant, or disconnected despite working through your thoughts?
Stress, anxiety, and past experiences don’t just exist in the mind. They build up as physical tension, energetic charge and nervous system dysregulation.
This can show up as:
Persistent tightness in the chest, shoulders, or spine with no clear physical cause
Feeling stuck in continuous “fight, flight, or freeze” modes
Exhaustion from processing trauma purely through conversation
A deep desire to feel grounded, safe and fully present in your own body.
A Holistic Approach to Somatic and Energy Healing
By combining body-focussed counselling with energetic practices, we address all layers of your well-being; physical, emotional and energetic.
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What is it?
is a mind-body approach that combines talk therapy with somatic (body-based) awareness. Rather than focusing on the story alone, it helps you tune into what's happening in your body, using tools such as grounding and orienting to support and regulate your nervous system.Through this process, you learn to recognise the signals your body is sending, whether that's tension, tightness, or other physical sensations, and respond to them in real time. This builds greater capacity to move through stress and stored responses, supporting long-term nervous system regulation and resilience.
How it helps?
Helps you process emotions through bodily sensations rather than getting stuck in thought loops. -
What is it?
An energetic and somatic practice interacting with your nervous system and the spine.
How it helps?
Through light touch and energetic attunement, it supports the body's own natural intelligence to unwind old patterns, restore balance, and create space for deeper healing to unfold, physically, emotionally, and energetically. -
What is it?
Gentle non-invasive energy work.
How can it help?Restores energetic balance, calms an overstimulated nervous-system and promotes deep physical relaxation.
Meet your Practitioner
Hi, I’m Kim.
I'm Kim, the owner and founder of Heart Mind Soul Co, where I work as a qualified counsellor trained in Spinal Energetics and Reiki. My own healing journey led me to discover the profound difference that body-based approaches can make alongside traditional talk therapy, and it's what continues to shape the way I work today. I believe growth happens when we feel truly safe, seen, and supported, which is why creating a warm, non-judgmental space for every client is at the heart of everything I do.
Key Qualifications:
Diploma of Counselling
Spinal Energetics Practitioner - Level 1
Reiki I & II
Bachelor of Education
Specialised Training with Peter Levine:
Introduction to Somatic Experiencing®
Emotional Roots of Physical Pain
Healing Abandonment and Attachment Wounds
Somatic Healing of Childhood Sexual Abuse
Additional Certifications:
NATI Training (Neurodevelopmental, Attachment, and Trauma-informed)
Member of the International Institute for Complementary Therapists
What to Expect in a Session
Your First Session: Step by Step
Whether you have booked in for Somatic Counselling, Spinal Energetics or Reiki the session will flow with the same structure, keeping you in the know and in the driver’s seat at all times.
Grounding and Intake
We begin with a gentle check in to discuss your goals, history and current state. I will let you know a little bit about me so you have a chance to feel safe and comfortable with me. I will explain to you the process and you will have plenty of time to ask any questions.Somatic &/ or Energy work
Fully clothed we will begin your somatic counselling, Reiki or Spinal Energetics sessionIntegration & Grounding
We wrap up with quiet space and reflection to ensure you leave feeling centred, safe and ready for your day.
Stories of Transformation
Client Testimonials
“Kim holds space with incredible care and presence. Her sessions helped me feel safe enough to open up and move through long-held emotional pain..”
Ready to Reconnect with Your Body?
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Ready to Reconnect with Your Body? 〰️
Take the first step towards nervous system balance. Schedule a free, no obligation discovery call to ask questions and see if this work is right for you.