Well done on investing in you,
you are worth it!
Ready to release old patterns and behaviours,
to reconnect with yourself
and live a grounded , fulfilling life?
A Holistic, Trauma-Informed Approach
My therapeutic work is grounded in a trauma-informed approach that values safety, trust, and choice. I believe true healing happens when we include the body in the process—not just the mind. The practices I use aim to regulate the autonomic nervous system, reduce stress, and help process emotions stored in the body.
By honouring each person’s individual pace, we create space to reconnect with your inner awareness, awaken your body’s innate wisdom, and support the flow of energy through the spine, nervous system, and energetic field. Every session is a step toward restoring a sense of safety and alignment.
Energy work & Holistic Counselling Services
At HeartMindSoulCo, I offer in-person and online therapy services designed to support mental health, nervous system healing, and emotional wellbeing. Sessions integrate holistic counselling, Spinal Energetics, Reiki and body-based practices to help restore balance and improve physical health.
Whether you're navigating chronic stress, emotional overwhelm, or a dysregulated nervous system, these sessions support your healing process by working with the body, mind, and spirit.
1: 1 Counselling & Spinal Energetics Sessions
You can book individual counselling or Spinal Energetics sessions with me in Mooroolbark, VIC or online via Zoom. I support clients across Australia and worldwide.
Each session is guided by your current needs. We may use breathwork, grounding, meditation, and gentle energy-based techniques to regulate the autonomic nervous system, reduce stress, and support stored emotional release from the body. Whether you prefer to talk or focus on somatic practices, I hold space for your innate wisdom to lead.
These sessions may help if you:
Experience chronic stress or anxiety
Struggle with nervous system dysregulation
Want to reconnect with your parasympathetic nervous system and sense of safety
Seek greater alignment across your spine, nervous system, and energetic field
What to expect in a session:
A grounding check-in to assess your emotional and physical state
Optional talk therapy, breathwork, sound, or Spinal Energetics
Time to integrate and reflect on shifts and sensations
have a history of trauma? and - have tried talk therapy and are looking for a deeper, alternative therapy?
Reiki - in person and distance healing sessions
What is Reiki?
Reiki is a gentle, non-invasive form of energy healing that supports your body’s natural ability to restore balance and harmony—physically, emotionally, mentally and spiritually.
Rooted in Japanese tradition, Reiki works by channeling universal life force energy through the practitioner’s hands into the client’s energy field. This energy moves where it’s most needed, helping to release blocks, soothe the nervous system, and bring deep relaxation.
How Reiki Can Support You
Reiki is beautiful for those seeking emotional clarity, stress relief, and inner calm. It can ease anxiety, support the healing of physical discomfort, and help you feel more connected to yourself. Many people describe feeling lighter, more grounded, and more at peace after a session.
Reiki is for anyone—adults, children, and even animals—who is ready to receive with an open heart and allow their body and spirit the space to soften, release, and realign.
Group Sessions
Upcoming Group Session:
A moment to Breathe
A grounding event for presence, connection, and quiet
Date:30th September 2026 7-8:30pm
Location: The Parents Hub, Lilydale Studio
In the busy pull of the school holidays, this is your invitation to pause.
Join us for an intimate group experience designed to help you leave the noise of everyday life at the door and arrive fully in the present moment. Held by candlelight, this session creates a warm, softened space to reconnect with your body and guide you back to listening — to yourself, your breath, your stillness.
The session will move through:
Grounding & presence practices, guided meditation, Reiki & sound bath
This is more than an hour out of your day — it's permission to put yourself first, even briefly, while the world keeps spinning without you.
Limited spots available to keep this space intimate and personal.
Mats will be provided but feel free to bring your own and anything else that will make you feel comfortable such as a bolster, pillow and/or blanket.
Please note:
For your safety, this event is not suitable for anyone who:
Has a history of seizures or epilepsy
Has a pacemaker or implanted defibrillator (ICD)
Is pregnant
If you are unsure whether this experience is suitable for you, please get in touch before booking.
Which Option Is Right for You?
Not sure whether to begin with a 1:1 session, a group class, or an event?
Many clients start with one-on-one sessions to build trust and safety, then explore group work for continued support. Others love the intensity of workshops as a way to deepen their healing process.
If you're not sure where to start, reach out. I'm happy to help guide you.
Why Ongoing Work Matters
Nervous system healing is not a one-time fix — it’s a journey. Just like physical fitness or emotional growth, your nervous system benefits from ongoing care and consistent attention.
Regular practice allows the parasympathetic nervous system to strengthen, helping you move from survival mode into a place of rest, repair, and self-regulation. Over time, this work can reduce chronic stress, increase your sense of safety, and support long-lasting change in how you relate to yourself and the world.
The more often we return to the body with compassion, the more we restore balance across the entire mind-body system.
Not Sure Where to Start?
If you're exploring healing work and unsure where to begin, I can help guide you. Send your questions, and I’ll recommend a starting point based on your current life experiences, intentions, and goals