Breaking Free:

A Course on Rescuer Mentality and People Pleasing

What This Course Will Teach You

Over six modules, you'll learn to:

Recognise your patterns – Understand how rescuer mentality and people pleasing developed, what purpose they served, and why they no longer work

Distinguish your responsibilities – Draw clear lines between what's yours to handle and what belongs to others

Set boundaries with confidence – Learn to say no without guilt, explanation, or apology

Spot drama dynamics – Identify when you're caught in the Drama Triangle and what role you're playing

Exit dysfunctional patterns – Develop practical skills to step out of rescuing, people pleasing, and drama

Build empowering relationships – Create new patterns based on authenticity, mutual respect, and healthy interdependence

What You'll Experience

This isn't just an intellectual exercise. Transformation happens in the body, not just the mind. Each module includes:

• Core teaching on the psychology behind these patterns

• Practical tools and scripts you can use immediately

• Somatic exercises to help you recognise and interrupt patterns in your body before you act on them

• Reflection questions to deepen your self-awareness

• Real-world applications to integrate learning into daily life

Expected Outcomes

By the end of this course, you will:

✓ Recognise the physical sensations that signal you're about to rescue or people please, giving you choice instead of automatic reaction

✓ Say no clearly and kindly without over-explaining, apologising excessively, or feeling crushing guilt

✓ Stop taking responsibility for other capable adults' problems, emotions, and life choices

✓ Identify drama patterns in your relationships and know exactly how to exit them

✓ Experience more energy because you're no longer carrying everyone else's burdens

✓ Build authentic relationships based on mutual respect rather than one-sided caretaking

✓ Trust yourself and your decisions without needing constant external validation

✓ Feel less resentment because you're honoring your own needs and limits

✓ Empower others by treating them as capable rather than rescuing them from growth opportunities

What This Course Is Not

This course will not teach you to:

• Stop caring about people (you'll actually care more effectively)

• Become selfish or cold (boundaries are an act of love)

• Abandon people who genuinely need help (you'll learn the difference between helping and enabling)

• Avoid all discomfort (growth requires some discomfort)

Who This Course Is For

This course is for you if:

• You feel responsible for other people's happiness

• You can't stand watching people struggle, even when they need to

• You say yes when you mean no, then feel resentful

• You're exhausted from "helping" that isn't appreciated

• The same relationship problems keep recycling

• You struggle with guilt when you prioritise yourself

• You're ready to stop abandoning yourself to rescue others