Well done on investing in you,
you are worth it!
Ready to release old patterns and behaviours,
to reconnect with yourself
and live a grounded , fulfilling life?
A Holistic, Trauma-Informed Approach
My therapeutic work is grounded in a trauma-informed approach that values safety, trust, and choice. I believe true healing happens when we include the body in the process—not just the mind. The practices I use aim to regulate the autonomic nervous system, reduce stress, and help process emotions stored in the body.
By honouring each person’s individual pace, we create space to reconnect with your inner awareness, awaken your body’s innate wisdom, and support the flow of energy through the spine, nervous system, and energetic field. Every session is a step toward restoring a sense of safety and alignment.
Energy work & Holistic Counselling Services
At HeartMindSoulCo, I offer in-person and online therapy services designed to support mental health, nervous system healing, and emotional wellbeing. Sessions integrate holistic counselling, Spinal Energetics, Reiki and body-based practices to help restore balance and improve physical health.
Whether you're navigating chronic stress, emotional overwhelm, or a dysregulated nervous system, these sessions support your healing process by working with the body, mind, and spirit.
1: 1 Counselling & Spinal Energetics Sessions
You can book individual counselling or Spinal Energetics sessions with me in Mooroolbark, at the beautiful Natural Wellness Centre in Monbulk, VIC or online via Zoom. I support clients across Australia and worldwide.
Each session is guided by your current needs. We may use breathwork, grounding, meditation, and gentle energy-based techniques to regulate the autonomic nervous system, reduce stress, and support stored emotional release from the body. Whether you prefer to talk or focus on somatic practices, I hold space for your innate wisdom to lead.
These sessions may help if you:
Experience chronic stress or anxiety
Struggle with nervous system dysregulation
Want to reconnect with your parasympathetic nervous system and sense of safety
Seek greater alignment across your spine, nervous system, and energetic field
What to expect in a session:
A grounding check-in to assess your emotional and physical state
Optional talk therapy, breathwork, sound, or Spinal Energetics
Time to integrate and reflect on shifts and sensations
have a history of trauma? and - have tried talk therapy and are looking for a deeper, alternative therapy?
Reiki - in person and distance healing sessions
What is Reiki?
Reiki is a gentle, non-invasive form of energy healing that supports your body’s natural ability to restore balance and harmony—physically, emotionally, mentally and spiritually.
Rooted in Japanese tradition, Reiki works by channeling universal life force energy through the practitioner’s hands into the client’s energy field. This energy moves where it’s most needed, helping to release blocks, soothe the nervous system, and bring deep relaxation.
How Reiki Can Support You
Reiki is beautiful for those seeking emotional clarity, stress relief, and inner calm. It can ease anxiety, support the healing of physical discomfort, and help you feel more connected to yourself. Many people describe feeling lighter, more grounded, and more at peace after a session.
Reiki is for anyone—adults, children, and even animals—who is ready to receive with an open heart and allow their body and spirit the space to soften, release, and realign.
Weekly Online Group Sessions
These online group sessions offer consistent support for your nervous system and overall wellbeing. Groups are small and include breathwork, Spinal Energetics, meditation, and guided practices to settle the central nervous system and create calm.
There are currently 3 weekly online groups running.
Rest & Restore Sundays 8pm AEDT
Awake & Align Mondays 5:30am AEDT
Release and Realign Thursdays 7:30pm AEDT
Who this is for:
Anyone seeking weekly nervous system support
Those who feel overwhelmed or disconnected from their body
People looking to reduce stress and reset with group accountability
Benefits of group sessions:
Regulate the nervous system and reduce stress
Reconnect with your body and inner awareness
Support the flow of energy and the healing process in community
Events & Workshops for Nervous System Healing
Throughout the year, I facilitate and co-facilitate workshops designed to support mental health, nervous system regulation, and the release of emotions stored in the body.
Upcoming Event:
The Collective Unwind
Join us for The Collective Unwind — a nourishing online group experience combining the powerful practices of Spinal Energetics and Reiki, designed to help you connect deeply with yourself, release what no longer serves, and set clear, heart-aligned intentions for the path ahead.
In this sacred space, you’ll be guided to soften, surrender, and reconnect to your body’s innate wisdom. You’ll be supported in moving stagnant energy, clearing emotional blockages, and inviting in peace, clarity, and expansion.
Group healing is potent. When we come together in shared intention, the energy amplifies — allowing for deeper release, insight, and transformation. You are not alone on your journey. In this space, you are held, witnessed, and supported by a global community of like-hearted souls.
This is your invitation to pause. To breathe. To realign.
To unwind… together.
Which Option Is Right for You?
Not sure whether to begin with a 1:1 session, a group class, or an event?
Many clients start with one-on-one sessions to build trust and safety, then explore group work for continued support. Others love the intensity of workshops as a way to deepen their healing process.
If you're not sure where to start, reach out. I'm happy to help guide you.
Why Ongoing Work Matters
Nervous system healing is not a one-time fix — it’s a journey. Just like physical fitness or emotional growth, your nervous system benefits from ongoing care and consistent attention.
Regular practice allows the parasympathetic nervous system to strengthen, helping you move from survival mode into a place of rest, repair, and self-regulation. Over time, this work can reduce chronic stress, increase your sense of safety, and support long-lasting change in how you relate to yourself and the world.
The more often we return to the body with compassion, the more we restore balance across the entire mind-body system.
Not Sure Where to Start?
If you're exploring healing work and unsure where to begin, I can help guide you. Send your questions, and I’ll recommend a starting point based on your current life experiences, intentions, and goals