Well done on investing in you,

you are worth it!

Ready to release old patterns and behaviours,

to reconnect with yourself

and live a grounded , fulfilling life?

A Holistic, Trauma-Informed Approach

My therapeutic work is grounded in a trauma-informed approach that values safety, trust, and choice. I believe true healing happens when we include the body in the process—not just the mind. The practices I use aim to regulate the autonomic nervous system, reduce stress, and help process emotions stored in the body.

By honouring each person’s individual pace, we create space to reconnect with your inner awareness, awaken your body’s innate wisdom, and support the flow of energy through the spine, nervous system, and energetic field. Every session is a step toward restoring a sense of safety and alignment.


Spinal Energetics & Holistic Counselling Services

At HeartMindSoulCo, I offer in-person and online therapy services designed to support mental health, nervous system healing, and emotional wellbeing. Sessions integrate holistic counselling, Spinal Energetics, and body-based practices to help restore balance and improve physical health.

Whether you're navigating chronic stress, emotional overwhelm, or a dysregulated nervous system, these sessions support your healing process by working with the body, mind, and spirit.


1: 1 Counselling & Spinal Energetics Sessions

You can book individual counselling or Spinal Energetics sessions with me in Mooroolbark, or our spinal energetics Monbulk office, VIC or online via Zoom. I support clients across Australia and internationally.

Each session is guided by your current needs. We may use breathwork, grounding, meditation, and gentle energy-based techniques to regulate the autonomic nervous system, reduce stress, and support stored emotional release from the body. Whether you prefer to talk or focus on somatic practices, I hold space for your innate wisdom to lead.

These sessions may help if you:

  • Experience chronic stress or anxiety

  • Struggle with nervous system dysregulation

  • Want to reconnect with your parasympathetic nervous system and sense of safety

  • Seek greater alignment across your spine, nervous system, and energetic field

What to expect in a session:

  • A grounding check-in to assess your emotional and physical state

  • Optional talk therapy, breathwork, sound, or Spinal Energetics

  • Time to integrate and reflect on shifts and sensations

  • have a history of trauma? and - have tried talk therapy and are looking for a deeper, alternative therapy?

Weekly Online Group Sessions

These online group sessions offer consistent support for your nervous system and overall wellbeing. Groups are small and include breathwork, Spinal Energetics, meditation, and guided practices to settle the central nervous system and create calm.

There are currently 3 weekly online groups running.
Rest & Restore Sundays 8pm AEDT
Awake & Align Mondays 5:30am AEDT
Release and Realign Thursdays 7:30pm AEDT

Who this is for:

  • Anyone seeking weekly nervous system support

  • Those who feel overwhelmed or disconnected from their body

  • People looking to reduce stress and reset with group accountability

Benefits of group sessions:

  • Regulate the nervous system and reduce stress

  • Reconnect with your body and inner awareness

  • Support the flow of energy and the healing process in community

singing bowl
Breathwork and Spinal Energetics Event

Events & Workshops for Nervous System Healing

Throughout the year, I co-facilitate workshops designed to support mental health, nervous system regulation, and the release of emotions stored in the body. Using Spinal Energetics, 9D Breathwork, and trauma-informed practices, these events focus on restoring balance and enhancing your mind-body connection.


Upcoming Event:

Spinal Energetics & 9D Breathwork

24 May 2025, 9:15 am – 10:45 am

The Zone, Spartans Gym & Fitness , 1/257 Colchester Rd, Kilsyth South VIC 3137, Australia

Kim Brookman & Sarah Conte bring you the ULTIMATE mindset release; combining two powerful tools of breathwork & spinal energetics this will blow your mind... A 1.5hour workshop to help you reset your energy!

These workshops help:

  • Reset the parasympathetic nervous system

  • Encourage the healing process through energetic flow

  • Reconnect with your body’s innate wisdom and physical health

Which Option Is Right for You?

Not sure whether to begin with a 1:1 session, a group class, or an event? Here’s a quick guide to help you choose what feels right for your current needs:

Service TypeIdeal For...1:1 SessionsDeep emotional support, personalised attention, privacyGroup SessionsRegular nervous system support, structure, community connectionWorkshopsImmersive healing, energetic resets, body-mind activation

Many clients start with one-on-one sessions to build trust and safety, then explore group work for continued support. Others love the intensity of workshops as a way to deepen their healing process.

If you're not sure where to start, reach out. I'm happy to help guide you.


Why Ongoing Work Matters

Nervous system healing is not a one-time fix — it’s a journey. Just like physical fitness or emotional growth, your nervous system benefits from ongoing care and consistent attention.

Regular practice allows the parasympathetic nervous system to strengthen, helping you move from survival mode into a place of rest, repair, and self-regulation. Over time, this work can reduce chronic stress, increase your sense of safety, and support long-lasting change in how you relate to yourself and the world.

The more often we return to the body with compassion, the more we restore balance across the entire mind-body system.

Not Sure Where to Start?

If you're exploring healing work and unsure where to begin, I can help guide you. Send your questions, and I’ll recommend a starting point based on your current life experiences, intentions, and goals